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info@kingstonphysiotherapy.com  | 020 8541 5556 | MON-FRI: 8am-8pm / SAT: 8am-3pm

Pilates is a controlled exercise performed in conjunction with deep breathing that aims to train the whole body and mind, improving posture and "body awareness" regardless of your current physical condition.

Pilates can be practiced for Co-Ordination, Balance, Flexibility and Core Strength. During a Pilates session, you will be prompt to concentrate deeply on your core muscles, as well as on your breath, the contraction of your muscles, and the quality of your movements.

Pilates Prices

Pilates classes (matwork or equipment)
Therapist/client ratio Price Per Session
1 : 1 (30 minutes) £45
1 : 1 (60 minutes) £70
Duet (30 minutes) £50 (£25 per person)
Duet (60 minutes) £75 (£37.50 per person)
Matwork (60 minutes) £17.50

Online Pilates Booking

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info@kingstonphysiotherapy.com  | 020 8541 5556 | MON-FRI: 8am-8pm / SAT: 8am-3pm

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