Preparing the body as well as recovering after pregnancy is import as it helps support and reduce:
- Back Pain
- Swelling of the limbs
- Nausea
- Leg Cramps
- Fatigue
- Constipation
- Excessive weight gain
- Pregnancy induced Hypertension
- Varicose veins
Some more benefits of Pilates pre/post Pregnancy:
- Insomnia
- Diastasis Recti
- Anxiety
- Depression
- Muscle imbalances
- Gestational diabetes and deep vein thrombosis
- Time in Labour
- Pre- eclampsia